Apr 163 minTake a first step to tackling your inner criticTake a first step to tackling your inner critic, that negative voice that loves to bring you down when you're trying to stand tall.
Jan 176 minThe Vagus Nerve: a secret weapon for calming your mind and voiceUnderstanding and harnessing the power of the vagus nerve can lead to improved emotional and vocal control, even in stressful situations.